Haven't logged for a while. Been eating at a slight deficit for a while now (few months).
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 72.67g | Prot: 250.40g | Carbs: 155.17g.
Breakfast: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Lite Mayonnaise, Sasko Brown Bread, Biltong, Cadbury Dairy Milk Top Deck. Lunch: USN Protein Bar Lemon Cheesecake. Dinner: Ina Paarman's Pepper Sauce, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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RuanIsHier's Weight History
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