Weigh In record (no journal entry) for 13 July 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 86.49g | Prot: 102.05g | Carbs: 250.41g.
Breakfast: Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Frontera Cecina Enchilada. Dinner: Mafer Cacahuate Frito y Salado. Snacks/Other: Nature Valley Protein, Starbucks Caramel Frappuccino (Grande), Barcel Hot Nuts (50g), Papayas. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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