Weigh In record (no journal entry) for 13 July 2022
|
55.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 53.21g | Prot: 58.49g | Carbs: 179.26g.
Lunch: Cone Es Krim, Buncis, Labu Dimasak, Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Panggang, Nasi Putih. Dinner: Kanzler Singles Hot, Jus Wortel, Forisa Silky Pudding Taro. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|