Weigh In record (no journal entry) for 13 July 2022
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86.4 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.88g | Prot: 76.31g | Carbs: 81.16g.
Breakfast: Coffee. Lunch: Noah Martin Turkey Pepperoni, Pickles, Pickled Egg, Noah Martin Turkey Pepperoni, Deli Turkey or Chicken Breast Meat. Dinner: Turkey Burger. Snacks/Other: Zucchini Bread, Pita Bread, Skotidakis Jalapeno Yogurt Dip, Cookie, Danone Oikos Strawberry Greek Yogurt, Danone Oikos Strawberry Greek Yogurt. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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