Wölfchen27's Journal, 13 Jul 22

😁👍
67.1 kg Lost so far: 29.6 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
1460 kcal Fat: 36.92g | Prot: 76.45g | Carbs: 191.26g.   Breakfast: Edeka Bio Haferdrink Schoko, Gut & Günstig Entrahmte H-Milch, Knusperone Banane-Mohn Porridge, Zott Mocca Joghurt Mild. Lunch: Aldi Karottensalat , Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Gefro Jägersoße, Gut & Günstig Kartoffel Püree, Rinderleber. Snacks/Other: Verpoorten Pfirsich-Maracuja Pralinés, Vehappy Caffe Hafer Espresso. more...
2382 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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Comments 
Perfekt 💪💪💪 
13 Jul 22 by member: farina1902
Jep 😉👍! Es geht momentan schneller wieder runter, als ich gedacht habe 😁. Hoffentlich bleibt es so 😉 
13 Jul 22 by member: Wölfchen27

     
 

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Wölfchen27's Weight History


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