Weigh In record (no journal entry) for 13 July 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.21g | Prot: 57.17g | Carbs: 157.17g.
Breakfast: Piracanjuba Leite Desnatado, Margarina, Nescau Achocolatado, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal, Visconti Pão de Forma Tradicional. Lunch: Ama Vita Batata Palha, Arroz Branco (Cozido), Sukita Uva, Calabresa, Copacol Peito de Frango Cozido Temperado, Nestlé Creme de Leite, Feijão Carioca Cozido. Dinner: Margarina, Maratá Flocão de Milho. Snacks/Other: Santa Helena Paçoquita (20g), Brigadeiro de Colher. more...
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steady weight
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annekarolineps's Weight History
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