Weigh In record (no journal entry) for 13 July 2022
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 41.37g | Prot: 68.38g | Carbs: 139.35g.
Breakfast: Salami, Lätta Lättmargarin, Fullkornsbröd, Scan Rökt Skinka. Lunch: Valio Proteinpudding, Banan, Valio Proteinpudding. Snacks/Other: Pärsons Enrisrökt Medwurst, Banan, Wasa Sport Knäckebröd, Lätta Lättmargarin. more...
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3797 kcal
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Exercise:
Watching TV/Computer - 8 hours, Reading - 8 hours, Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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anitagustafsson's Weight History
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