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SG
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 51.73g | Prot: 184.37g | Carbs: 309.40g.
Breakfast: Banane, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Edeka Bio Körniger Frischkäse , Kaffee mit Milch. Dinner: Ostsee Fisch Rollmops. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Jever Fun, Jever Fun, Birnen, Jever Fun, Kaffee mit Milch, Aldi Party Garnelen, Getrocknete Feigen, Milsani Reine Buttermilch, ESN Designer Whey Cinnamon Cereal , Isostar Hydrate & Perform, Frey Nutrition Amino Liquid, ESN EAA, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Best Body L-Carnitin, Isostar Hydrate & Perform, ESN EAA. more...
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2855 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Running - 13/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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