Weigh In record (no journal entry) for 13 July 2022
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.64g | Prot: 98.72g | Carbs: 40.81g.
Breakfast: Dietamedicale Biscottini Keto al Cacao, Caffè (Espresso). Lunch: Melanzane Grigliate, Calamaro, Scampi, Dentice. Dinner: Orogel Melanzane Grigliate, Rio Mare Filetti di Tonno all'olio d'oliva (Sgocciolato). Snacks/Other: Parmareggio Parmareggio Snack Barrett. more...
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Losing 3.5 kg a Week
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Cecio 65's Weight History
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