Weigh In record (no journal entry) for 13 July 2022
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 29.73g | Prot: 37.31g | Carbs: 54.22g.
Breakfast: Кофе с Сахаром, Зефир в Шоколаде, Сыр Маасдам. Lunch: Кофемания Окрошка на Кефире, ВкусВилл Люля-Кебаб из Куриной Грудки. Snacks/Other: Bounty Bounty . more...
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Losing 0.5 kg a Week
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avesta-volga's Weight History
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