Weigh In record (no journal entry) for 12 July 2022
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.45g | Prot: 88.28g | Carbs: 169.75g.
Breakfast: Sococo Coco Ralado sem Açúcar , Amoras Congeladas, Nestlé Iogurte Natural Integral. Lunch: Contra-filé Grelhado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Lacta Chocolate Shot Amendoim, Carne Moída Refogada, Sadia Mussarela, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Mexerica, Dori Amendoim tipo Japonês . more...
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Losing 3.5 kg a Week
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rodrigues280202's Weight History
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