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schamanin
Journal
30 May 11
schamanin's Journal, 30 May 11
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Weigh In record (no journal entry) for 30 May 2011
90.3 kg
Lost so far:
3.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2011:
1523 kcal
Fat: 69.20g | Prot: 121.56g | Carbs: 125.58g.
Breakfast:
Seitenbacher mit 3 Pflaumen und 150 ml Milch.
Lunch:
Mischgemüse Tiefgefroren, Bratkartoffeln.
Dinner:
Hähnchen-Minutenschnitzel "Zwiebel-Sommer".
more...
2532 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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schamanin's Weight History
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