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nika250400
Journal
12 Jul 22
nika250400's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
45 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
67 kcal
Fat: 0.29g | Prot: 0.88g | Carbs: 17.01g.
Lunch:
Яблоки (без Кожи).
Dinner:
Абрикос.
more...
1433 kcal
Exercise:
Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nika250400's Weight History
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