Weigh In record (no journal entry) for 12 July 2022
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.10g | Prot: 72.12g | Carbs: 114.04g.
Breakfast: Nasi Bakar, Sari Roti Roti Tawar (1). Lunch: Telur Ceplok, Rendang, Nasi Putih. Dinner: Hati Ayam, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. more...
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Losing 2.8 kg a Week
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melicanaa's Weight History
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