Weigh In record (no journal entry) for 12 July 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 117.34g | Prot: 115.61g | Carbs: 308.72g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Cecina Enchilada, Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. Dinner: Plátano, Pan Dulce, Barcel Hot Nuts (50g). Snacks/Other: Nature Valley Protein, Marinela Barritas Piña, Nature Valley Protein, Barcel Hot Nuts (50g). more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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