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aigulshamieva2020
Journal
12 Jul 22
aigulshamieva2020's Journal, 12 Jul 22
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Weigh In record (no journal entry) for 12 July 2022
85.3 kg
Lost so far:
12.8 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
668 kcal
Fat: 26.16g | Prot: 33.32g | Carbs: 79.61g.
Breakfast:
Чак-Чак.
Lunch:
Овощное Рагу с Говядиной.
Dinner:
Огурец (с Кожурой), Красные Помидоры, Капуста Тушеная.
Snacks/Other:
Нектарин, Виноград.
more...
2488 kcal
Exercise:
весь день - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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aigulshamieva2020's Weight History
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