Weigh In record (no journal entry) for 12 July 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.56g | Prot: 33.04g | Carbs: 74.96g.
Breakfast: Serrano Jamón Serrano, Hacendado Pan Integral 100%, Hacendado Tomate Pera, Hacendado Leche Almendras Zero. Lunch: Hacendado Lentejas Cocidas, Pan Blanco, Patata Cruda. Snacks/Other: Chorizo de Cerdo, Philadelphia Philadelphia Light, Hacendado Tortitas de Arroz. more...
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Gaining 1.1 kg a Week
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Mariaoki's Weight History
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