Weigh In record (no journal entry) for 12 July 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 115.01g | Prot: 119.34g | Carbs: 13.55g.
Lunch: Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Trader Joe's Hass Avocado, Coffee. Dinner: Green Tea, Johnnie Walker Black Label Scotch Whisky, Smirnoff Vodka, Red Table Wine, Swanson 100% Natural Chicken Broth, Purity Farms Organic Ghee Clarified Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 0.7 kg a Week
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Straightdeal's Weight History
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