mkcaecilia's Journal, 12 Jul 22


View Diet Calendar, 12 July 2022:
1690 kcal Fat: 48.81g | Prot: 86.05g | Carbs: 223.07g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Mariza Chocolate Spread, Sari Roti Double Soft. Lunch: Sushi dengan Sayuran dan Seafood, Sashimi Tuna, Sashimi Salmon, Sushi Tei Tuna Salad Crispy Mentai. Dinner: Pie Susu, Nutella Selai Coklat, Stroberi, Sari Roti Double Soft, Sashimi Salmon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Anggur. more...

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bagus diet nya  
13 Jul 22 by member: yanty0

     
 

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