Weigh In record (no journal entry) for 12 July 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 33.93g | Prot: 80.27g | Carbs: 65.01g.
Breakfast: Ovo, Quaker Aveia em Flocos, Azeite de Oliva Extra-Virgem, Sementes de Girassol Secas sem Casca, Semente de Abóbora. Lunch: Carioca Feijão Cozido, Peito de Frango, Arroz Integral (Longo, Cozido), Abóbora Cabotia. Dinner: Plus Vita Pão de Forma Integral, Catupiry Catupiry 4 Queijos, Peito de Frango. more...
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Gaining 0.7 kg a Week
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Rahela21's Weight History
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