あおもりあか's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

55.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1201 kcal

Fat: 62.76g | Prot: 29.15g | Carbs: 127.23g. Breakfast: Вода. Lunch: Киндер Молочный Ломтик, Торт Наполеон, Бутерброд с Красной Рыбой, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: Lipton Зелёный Чай. more...

1792 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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あおもりあか's Journal, 12 Jul 22

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あおもりあか's Weight History