Weigh In record (no journal entry) for 12 July 2022
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.94g | Prot: 43.94g | Carbs: 89.49g.
Breakfast: Огурец (с Кожурой), Помидоры, Увелка Гречка Вареная, Вязанка Сосиски Сливушки. Lunch: Спагетти Болоньезе. more...
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Losing 1.4 kg a Week
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