Weigh In record (no journal entry) for 12 July 2022
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 43.31g | Prot: 77.33g | Carbs: 206.87g.
Breakfast: Colle Maggio Yogurt Magro Bianco, Enerzona Muesli Dark Chocolate, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Pere, Totano, Pane Comune, Pasta al Sugo, Lidl Pappa al Pomodoro. Dinner: Danone Hipro Cioccolato. Snacks/Other: Arachidi, San Carlo Classica, Aperol Spritz, Adez Bevanda Mix Nocciola, Noce e Avena , Albicocche. more...
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3339 kcal
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Exercise:
Padel Tennis - 2 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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Alessandro Lanni's Weight History
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