Weigh In record (no journal entry) for 12 July 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 34.18g | Prot: 47.86g | Carbs: 46.77g.
Breakfast: Кофе, Брест Литовск Сыр Классический 45%, Балтийский берег Семга Слабосоленая, Каша Рисовая на Молоке. Lunch: Кижуч, Гречка с Тушенкой. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 4.2 kg a Week
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Loskutowa's Weight History
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