Weigh In record (no journal entry) for 01 February 2015
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2015:
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1220 kcal
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Fat: 39.45g | Prot: 63.97g | Carbs: 161.37g.
Breakfast: Vers Geperst Sinaasappelsap, Quaker Oats Havermout, Lidl Sojamelk. Lunch: Nescafé Espresso, Lidl Sojamelk, AH Speltbrood, Calvé Pindakaas (15g), Banaan. Dinner: Aldi Slagers Achterham Gerookt, Aldi Jong Belegen Kaas 48+, Witlof. Snacks/Other: Kokosolie, Koffie, Milbona Halfvolle Koffiemelk, Wester Rietsuiker, Banaan. more...
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2464 kcal
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Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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