Weigh In record (no journal entry) for 12 July 2022
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107.5 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.78g | Prot: 51.63g | Carbs: 142.18g.
Breakfast: Jeden Tag Mozzarella Minis Light, Erdbeeren, Heidelbeeren, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: REWE Möhrensalat, Corny Free Haselnuss. Dinner: REWE Möhrensalat, Gut & Günstig Tortilla Vollkorn Wraps, Gutes Land Pizzakäse Gerieben, Kirschtomaten, Mondo Italiano Pesto Rosso. Snacks/Other: Netto Weinschorle, Corny Free Joghurt. more...
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Losing 1.4 kg a Week
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