joemarthinechandra's Journal, 12 Jul 22

Gendut, OMG😄

View Diet Calendar, 12 July 2022:
1210 kcal Fat: 68.99g | Prot: 56.42g | Carbs: 94.90g.   Breakfast: Rumah Makan Sederhana Sayur Nangka , Cimory Yogurt Drink Lowfat Blueberry, BSN Syntha-6 Isolate. Snacks/Other: Bakwan, Risoles, Lapis Legit, Teh Tawar. more...
2952 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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