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體重47.6
體脂肪31.6％
內臟脂肪4
骨骼筋率26.5％
基礎消耗1081
BMI 21.7
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.04g | Prot: 75.73g | Carbs: 119.84g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 木瓜, 甘百世 88%黑巧克力, 芭樂, 香脆花生糖（海龍王） 香脆花生糖, 珍穀王商行 黑芝麻粉, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 炒黃瓜, 炒大白菜, 溏心蛋, 豆干, 炒莧菜, 毛豆, 雞胸肉. Snacks/Other: 富自山中 綜合堅果, 富自山中 奇亞籽. more...
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1299 kcal
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Exercise:
健走30分鐘 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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