Weigh In record (no journal entry) for 12 July 2022
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 41.19g | Prot: 101.63g | Carbs: 136.10g.
Breakfast: Brioche Pasquier Biscotte Équilibre, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel, Café, Jambon. Lunch: Yoplait Panier de Yoplait Quartiers 0%, Fromage de Brebis, Pain Blanc, Bénédicta Sauce Béarnaise, Saumon Cuit, Pâtes (Cuites). Dinner: Delisse Deli Light Vanille , Auchan Fromage de Chèvre , Les Croisés Mini Beurre , Pain Blanc, Escal Frutti Di Mare, Riz Blanc (à Longs Grains , Cuit). more...
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2504 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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JLetJoe1's Weight History
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