Weigh In record (no journal entry) for 12 July 2022
|
64.8 kg
Lost so far: 1.8 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 39.12g | Prot: 117.47g | Carbs: 298.02g.
Breakfast: Maitre Jean Pierre Biscottes Au Froment, Prozis Peanut Butter Extra Caramel Crunchy, Decathlon Whey Protein Chocolate Flavour, Miele. Lunch: Supreme Riso Basmati, Mareblu Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Supreme Riso Basmati, Mare Blu Tonno al Naturale , Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter Extra Caramel Crunchy , Prozis Peanut Butter Extra Caramel Crunchy, Decathlon Whey Protein Chocolate Flavour, Decathlon Whey Protein Chocolate Flavour, Britti Gallette di Riso, Britti Gallette di Riso. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|