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110g Muslo de pollo, 100g de arroz y 160g de ensalada de brocoli, papa y zanahorias. Total calorias: 437Kcal
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1284 kcal
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Fat: 42.07g | Prot: 65.70g | Carbs: 154.74g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, McCormick Mostaza, Mi Vaquita Queso Mozzarella, Hermo Jamón Cocido Superior, Crustissimo Pan 100% Integral. Lunch: Mavesa Mayonesa, Mary Arroz Dorado, Papa, Zanahoria, Brócoli, Muslo de Pollo (sin Comer la Piel). Dinner: Cebollas, Casabe, Aguacate, Huevo. Snacks/Other: Manzana Verde, Mandarinas. more...
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2322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
gracias por compartirlo 😁
16 Jul 22 by member: hypbozz
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