Weigh In record (no journal entry) for 12 July 2022
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 42.44g | Prot: 53.80g | Carbs: 117.45g.
Breakfast: 코코씸 코코넛워터. Lunch: 더브레드블루 호밀빵, 오트밀 쿠키, 닭가슴살, 페스토 소스. Dinner: 바나나, 냉동 블루베리, 참외, 그릭요거트. Snacks/Other: 더조은 한끼곤약젤리, Quest Nutrition 피넛 버터 초콜릿 칩 쿠키. more...
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Losing 3.5 kg a Week
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c.song0414's Weight History
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