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1090 kcal
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Fat: 26.26g | Prot: 90.15g | Carbs: 122.03g.
Breakfast: Abacaxi, Syntrax Nectar Whey Protein Isolate. Lunch: Alface, Manteiga (com Sal), Cenouras Cozidas, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Substancia Canja de Galinha. Snacks/Other: Qualitá Nozes sem Casca, Banana, Q-Vita Whey Protein Bar Churros . more...
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2185 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Dai alves's Weight History
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