Weigh In record (no journal entry) for 11 July 2022
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.90g | Prot: 58.10g | Carbs: 95.40g.
Breakfast: Café com Leite e Açúcar. Lunch: Frimesa Bisteca Suina, Batata Inglesa Cozida, Gengibre, Arroz Branco (Cozido). Dinner: Gengibre, Tomates, Cebola Roxa, Ovo Mexido, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Nanica, Bauducco Torrada Integral, Fit Food Pasta de Amendoim Cremosa. more...
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2664 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adrianatomoto's Weight History
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