Weigh In record (no journal entry) for 11 July 2022
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 50.23g | Prot: 47.95g | Carbs: 84.23g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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