Weigh In record (no journal entry) for 10 July 2022
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59.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 12.57g | Prot: 36.90g | Carbs: 39.90g.
Breakfast: 홈플러스 올리브오일, 썬리취 어린이 슬라이스 치즈, 디벨라 통밀 스파게티, 윙잇 랠리 닭가슴살볼 오리지널. more...
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Losing 2.8 kg a Week
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