Bagus Radhitya Kusuma's Journal, 11 Jul 22


View Diet Calendar, 11 July 2022:
1941 kcal Fat: 95.14g | Prot: 143.91g | Carbs: 125.32g.   Breakfast: Nescafe Classic, Egg Omelet or Scrambled Egg, Gado Gado. Lunch: Pizza with Meat. Dinner: Olive Oil , Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Noodle. Snacks/Other: Diamond Susu Segar 100% Pasteurisasi, Puro WPRO Choco Malt, L-Men 2 Go Chocolate, Latte Coffee. more...
1677 kcal Exercise: Google Fit - 24 hours. more...

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Bagus Radhitya Kusuma's Weight History


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