Weigh In record (no journal entry) for 11 July 2022
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 18.27g | Prot: 57.60g | Carbs: 47.68g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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bacellarthai's Weight History
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