Weigh In record (no journal entry) for 11 July 2022
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 93.05g | Prot: 78.09g | Carbs: 168.16g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Tim Hortons Coffee with Milk (Medium). Lunch: Cocktail Sauce, Shrimp, Kraft Cheese Slice, Frankfurter or Hot Dog on Bun, Pizza with Meat and Vegetables. Dinner: Frankfurter or Hot Dog on Bun, Gin, Dry Table Wine, Lettuce Salad with Assorted Vegetables, Salad Dressing. Snacks/Other: Haagen-Dazs Strawberry, Cookie, Tea with Milk. more...
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2445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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Lard Tunderin Jeezus's Weight History
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