Weigh In record (no journal entry) for 11 July 2022
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.07g | Prot: 44.61g | Carbs: 118.48g.
Breakfast: Sunpride Pisang Single. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Gula Pasir, Kent Protein Bubuk Protein, Martabak Keju, Swallow Globe Brand Agar Agar Powder. more...
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steady weight
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silvina nuraudina's Weight History
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