Weigh In record (no journal entry) for 11 July 2022
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91.2 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.94g | Prot: 84.94g | Carbs: 100.29g.
Dinner: Max Titanium 100% Whey , Banana Nanica, Nestlé Aveia em Flocos (30g), Ovo. Snacks/Other: Vinho Sauvignon Blanc, Batavo Pense Zero Batido, Santa Helena Mendorato, Proteína Pura Clara de Ovo Chocolate . more...
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Gaining 5.6 kg a Week
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