Shindk1004's Journal, 11 Jul 22


View Diet Calendar, 11 July 2022:
1187 kcal Fat: 43.70g | Prot: 37.50g | Carbs: 167.78g.   Breakfast: Susu Kedelai, Cem-Cem Makaroni Balado, Sayur Asem, Nasi Goreng Ayam, Salak, Nasi Putih, Tongseng, Keripik Singkong, Teh Manis, Top Coffee Gula Aren, Lapis Legit. more...
1466 kcal Exercise: Hanging Laundry - 1 hour, Cooking - 45 minutes, Raking - 20 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

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