Weigh In record (no journal entry) for 11 July 2022
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65.5 kg
Lost so far: 40.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 48.88g | Prot: 70.41g | Carbs: 259.87g.
Breakfast: Nestle Kaktus Eis, DM Bio Mandel Drink Natur, REWE Banane, Trader Joe's Datteln. Lunch: Florette Fein & Pikant, REWE Avocado, Lidl Gurke, Aldi Datteltomaten, Beste Ernte Kichererbsen, Beste Ernte Schwarze Bohnen. Dinner: Eat Happy California Lachs Gurke. Snacks/Other: Trader Joe's Nuss Mix Premium, REWE Wassermelone . more...
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steady weight
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