Weigh In record (no journal entry) for 11 July 2022
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 70.60g | Prot: 57.68g | Carbs: 187.06g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Walmart Black Forest Cake, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Chicken Breast, Cherry Tomatoes. Dinner: White Bread , Saputo Mozzarellissima - Pizza Mozzarella, Becel Margarine. Snacks/Other: Keurig Hot Chocolate. more...
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Gaining 1.9 kg a Week
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DomOlive's Weight History
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