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Krillebjörk
Journal
11 Jul 22
Krillebjörk's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
84.6 kg
Lost so far:
2.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
1300 kcal
Fat: 52.83g | Prot: 82.56g | Carbs: 99.89g.
Breakfast:
Kokt Ägg.
Lunch:
Scan Falukorv, Norrmejerier Filmjölk, Gene Tunnbröd.
Dinner:
Eldorado Majskolv, ICA Pepparbiff, Peka Potatisgratäng.
Snacks/Other:
Starköl.
more...
863 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Krillebjörk's Weight History
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