Weigh In record (no journal entry) for 11 July 2022
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 52.33g | Prot: 95.40g | Carbs: 181.78g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt da Bere Multifrutti. Lunch: Lidl Pappa al Pomodoro, Fagiolini Verdi Cotti (da Freschi), Fiori di Zucca Fritti, Philadelphia Protein, Coop Emmentaler Svizzero, Prosciutto Crudo, Pane Comune. Dinner: del Zoppo Bresaola Bovina, Rucola , Parmigiano (Tagliuzzato), Pane Comune, Verdura Cotta, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Danone Hipro Cioccolato, Equilibra Sciroppo d'agave, Caffè Espresso. more...
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3194 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 38 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Gaining 5.6 kg a Week
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Alessandro Lanni's Weight History
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