Weigh In record (no journal entry) for 11 July 2022
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94 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 105.40g | Prot: 137.67g | Carbs: 247.30g.
Breakfast: Piltti Persikkaa ja Banaania, Klementiinit, Star Nutrition Whey-80, Kotimaista Kaurahiutale, Rainbow Pekoni Viipaleet, X-Tra Gouda 16%, Ketsuppi, Fazer Puikula 100 Kaura. Lunch: Klementiinit, Nestlé Aino Vadelmasuklaa, Rainbow Pekoni Viipaleet, Castelli Gran Castelli, Pirkka Paseerattu Tomaatti, Rainbow Tortelloni Ricottaa ja Sieniä. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Gaining 0.7 kg a Week
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