Weigh In record (no journal entry) for 11 July 2022
|
72.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 46.57g | Prot: 56.88g | Carbs: 175.41g.
Lunch: Telur, Kerupuk Asin, Sambal Goreng Kentang, Nasi Putih. Dinner: Kerupuk Asin, Lontong Sayur, Rendang. Snacks/Other: Telur Gabus Keju, Keripik Singkong, Starbucks Cappuccino Grande. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrihand's Weight History
|