andrey andrian's Journal, 11 Jul 22


View Diet Calendar, 11 July 2022:
2731 kcal Fat: 81.29g | Prot: 207.20g | Carbs: 297.81g.   Breakfast: Filippo Berio Extra Virgin Olive Oil, Heinz Tomato Ketchup, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oatsy Oatmeal Rolled Oats, Putih Telur, Telur. Lunch: Heinz Korean Gourmet Chili, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Dada Ayam, Nasi Putih, Putih Telur, Tahu Susu, Heinz Korean Gourmet Chili. Snacks/Other: Pisang, Blue Diamond Almond Breeze Unsweetened Original, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Tropicana Slim Stevia Sweetener, Alpukat. more...
1486 kcal Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

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Comments 
eits... kalap.. 🤣🤣🤣💪💪 
11 Jul 22 by member: Anindya Kiran
Selamat makan 
11 Jul 22 by member: tiaathiaa
Juara 🔥 
11 Jul 22 by member: nininkitty
lemak adalah koentji udah bubar jalan nih... 🤭🤭🤭 
11 Jul 22 by member: Anindya Kiran
lemak nian 
11 Jul 22 by member: Aming73
anin : iya nih..lemak tak menaik kan BB ternyata..wkk 
11 Jul 22 by member: andrey andrian
ninin : juara 1 dari belakang..wkk 
11 Jul 22 by member: andrey andrian
om aming : yoi om..edisi kepepet..terpaksa ayam bakar 2 porsi..hahaa 
11 Jul 22 by member: andrey andrian
gitu donkk nurut makanya kl dikasih tau ehh 🤣🤣🤣 
11 Jul 22 by member: roseve04
v : iya..iya.. 
11 Jul 22 by member: andrey andrian
pelan pelan makan nya ngab 
12 Jul 22 by member: Bonafit Transform Loss

     
 

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