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maratmansurovich
Journal
11 Jul 22
maratmansurovich's Journal, 11 Jul 22
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Weigh In record (no journal entry) for 11 July 2022
104.5 kg
Lost so far:
16.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2022:
2983 kcal
Fat: 125.11g | Prot: 143.26g | Carbs: 318.40g.
Breakfast:
Арбуз, Цикорий с Молоком, SPAR Плов Узбекский с Бараниной.
Lunch:
SPAR Плов Узбекский с Бараниной.
Dinner:
Арбуз, Цикорий с Молоком, 4 Сезона Плов с Бараниной.
Snacks/Other:
Fresh Taste Апельсин, Творог Зерненый 5%, Gold Standard 100% Casein, Апельсин.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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maratmansurovich's Weight History
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